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Running - Mind and Body Connection - Part 2 - ...
How do I practically increase positive hormones in my life? Dopamine – reward and motivation – this can be built in through setting small goals and targets and then achieving them....
Running - Mind and Body Connection - Part 2 - ...
How do I practically increase positive hormones in my life? Dopamine – reward and motivation – this can be built in through setting small goals and targets and then achieving them....
Running - Mind & Body Connection- Part 1- By Cl...
Things running can improve; Patience, Reduce Stress, improve sleep, encourage social interaction, enhance mood, Productivity, Boost memory, Improve cardio vascular health, Cognitive function, Confidence, Motivation, Connection, Goal setting, Physical and...
Running - Mind & Body Connection- Part 1- By Cl...
Things running can improve; Patience, Reduce Stress, improve sleep, encourage social interaction, enhance mood, Productivity, Boost memory, Improve cardio vascular health, Cognitive function, Confidence, Motivation, Connection, Goal setting, Physical and...
Remember When..........
Craig here on the eve of the first outing of Subtract, a race against yourself and more importantly, time!!! This blog post is about my hopes and expectations ( black holes...
Remember When..........
Craig here on the eve of the first outing of Subtract, a race against yourself and more importantly, time!!! This blog post is about my hopes and expectations ( black holes...
Survivor Trail Challenge - By Phil Baines
Survivor Trail Challenge The mud, The pre-race 'pruning' James' Strava mapsThe t-shirts The cloud inversion / mist snaking its way up the valley next to Percy Cross Rigg The competitor chat after...
Survivor Trail Challenge - By Phil Baines
Survivor Trail Challenge The mud, The pre-race 'pruning' James' Strava mapsThe t-shirts The cloud inversion / mist snaking its way up the valley next to Percy Cross Rigg The competitor chat after...
My Relationship with Survivor - By James Campbell
I’ve been involved in Survivor since the very beginning. I’ve known Craig for years and when he told me about his idea for a backyard ultra in 2021, I was...
My Relationship with Survivor - By James Campbell
I’ve been involved in Survivor since the very beginning. I’ve known Craig for years and when he told me about his idea for a backyard ultra in 2021, I was...
Running & M.H.
Before we go any further I must declare I am by no means an expert or have any qualifications in Mental Health but hear me out for one more minute......
Running & M.H.
Before we go any further I must declare I am by no means an expert or have any qualifications in Mental Health but hear me out for one more minute......